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Lunch Break Science: Healthy Eating Habits for Professionals on the Go

Lunch Break Science: Healthy Eating Habits for Professionals on the Go

July 9, 2025 Category: Blog

  ???? Why Lunch Breaks Matter More Than You Think For busy professionals, lunch often becomes a rushed afterthought, a desk-side snack, or worse—a skipped meal. Yet, science shows that how and what you eat during your lunch break directly impacts afternoon focus, energy, and productivity. Optimizing your lunch habits can transform yo

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